Can You Jump on a Trampoline While Pregnant?

Quick Answer: No, trampolining during pregnancy is generally not safe. The risk of falling, losing balance, or straining joints outweighs the potential fitness benefits.

Why Trampolining Isn’t Safe During Pregnancy

• Shifting Balance – Your body’s center of gravity changes, making falls more likely.

• Loose Joints and Ligaments – Pregnancy hormones soften ligaments, increasing injury risk.

• High Impact – Even gentle bouncing puts extra stress on your pelvic floor and abdomen.

• Accident Risk – A small slip or collision could harm both mother and baby.

Better Exercise Options for Expecting Moms

Instead of trampolining, try these safe, low-impact workouts:

• Walking – Easy to control intensity and duration.

• Prenatal Yoga – Supports flexibility, posture, and relaxation.

• Swimming or Water Aerobics – Gentle on joints, great full-body exercise.

• Stationary Cycling – Keeps your heart rate up without the risk of falling.

When to Ask Your Doctor

Before beginning or continuing any exercise while pregnant, always check with your healthcare provider. Stop immediately if you feel:

• Dizziness or faintness

• Abdominal pain or cramping

• Vaginal bleeding

• Shortness of breath or unusual fatigue

The Bottom Line

Trampolines may be fun, but pregnancy isn’t the right time to jump on one. Protect your health and your baby by choosing safer, low-impact exercises that keep you active without unnecessary risks.