15 Ways To Use Your Jumpfly Trampoline

A Jumpfly trampoline isn't just a piece of equipment; it's a portal to a world of active, imaginative, and downright entertaining possibilities. From the moment you set it up, it becomes an irresistible magnet for both children and adults, offering boundless opportunities for fun and fitness.

While the primary function of a trampoline is, of course, to bounce, its versatile nature allows for a wide array of exciting and creative activities that can turn your backyard or indoor space into a hub of joy and adventure.

So, let's dive into the world of possibilities that your Jumpfly trampoline can offer, igniting your imagination and keeping you active and entertained year-round.

Classic Bouncing

jumpfly trampoline

Bouncing is the fundamental trampoline activity. Jump up and down, trying out various jumps like tucks, pikes, or straight jumps for added fun.


exercise on a trampoline

Trampoline aerobics involve a combination of jumping exercises and high-intensity movements. You can do jumping jacks, high knees, butt kicks, and even add in some arm movements for a full-body workout.


For a safe version of trampoline dodgeball, use soft, lightweight balls. Players on each side try to tag each other by throwing the balls and bouncing to dodge them.


Lay down on your trampoline at night with some blankets and pillows. Gaze up at the stars and maybe even bring along a stargazing app to identify constellations.

Reading Nook

Place a comfy cushion or a small mattress on the trampoline, and create a relaxing reading nook. It's perfect for escaping into a good book or enjoying some quiet time.


girls playing basketball on trampoline


Install a mini basketball hoop on one side of the trampoline, and practice your shooting skills while bouncing. Challenge your friends to a game of trampoline basketball.

Yoga or Stretching

Use the trampoline surface as a unique platform for yoga and stretching exercises. It can help improve balance and flexibility with the added challenge of a bouncy surface.

Gentle Rehabilitation

For those recovering from injuries, the trampoline's soft and low-impact surface can be used for gentle rehabilitation exercises. Always consult with a healthcare professional before starting any rehabilitation program.

Obstacle Course

Set up an obstacle course around and on the trampoline using cones, hoops, and other objects. Encourage participants to jump over, under, and around obstacles for a fun and challenging physical activity.

Dance Party

dancing on a trampoline

Put on your favorite music and have a dance party on the trampoline. The bouncing adds a unique dimension to your dance moves, making it even more enjoyable.


Play a classic game of leapfrog with friends on the trampoline. One person crouches down, and others take turns jumping over them while in a crouched position.

Sack Races

Organize sack races on the trampoline, giving participants a sack to hop in. Race against friends or family members to see who can hop the fastest.

Balloon Volleyball

Inflate a balloon and try to keep it from touching the trampoline. Bounce it back and forth with a partner or a group of friends, and see how long you can keep it in the air.


Jumpfly outdoor trampoline transforms your backyard or indoor space into an arena of smiles and memories. So, take advantage of this versatile and engaging piece of equipment. Whether you're bouncing to new heights, practicing your slam dunks, or simply relaxing under the stars, Jumpfly trampoline is your ticket to fun, fitness, and an everlasting sense of wonder. It's more than a trampoline for kids; it's a gateway to a world of boundless enjoyment, and it's waiting for you to explore its limitless potential.

Reading next

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.