Trampoline and Health

Jumping on the outdoor trampoline with net is perhaps the best exercise ever devised by man. The simple rhythmic up and down motion due to gravity, engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects. And it is fun! Children are more attuned to their body and they jump and skip instinctively. Have we adults, become too down-to-earth for our good?

Five Health Benefits Of Jumping On the Large Backyard Trampoline

1. Reduce Obesity

Compared to regular sports such as jogging, jumping on a large outdoor trampoline can be a more energy-consuming way to burn calories. This is because of the movement on the unstable plane of the trampoline with safety net, and how the body mobilizes all core muscle groups especially the abdominal muscles. Hence, long-term adherence to trampoline exercise can help boost metabolism, improve fat oxidation, and prevent symptoms such as obesity.

2. Aerobic Exercise

Frequently, high-quality backyard trampoline jumping can improve the circulation of blood, lymph, and various body fluids to prevent diseases, such as reducing cholesterol and triglyceride levels, preventing kidney stones, enhancing heart and lung function, balancing blood pressure, and improving physical coordination, help with sleep, etc. Regular bouncing helps to nourish the body, especially the stomach, back, and legs.

3. Enhancer Body Cell

Outdoor trampoline exercise is also an excellent aerobic exercise, which can promote blood circulation, enhance blood oxygen carrying capacity, thereby improving your immunity and reduce the chance of colds and fevers.

4. Increase Bone Density

When the astronauts remain weightless for a long time, the muscles will shrink rapidly, and the bone density will be low. Conversely, as gravity gravitation increases, both bone density and muscle strength increase.

5. More Funny

Compared with jogging, the trampoline feels fun and feel tiring. It can also reduce stress levels and increase your motivation!

Trampoline Precautions

1. Only one person can be on a large round trampoline; having two people or more on one can be quite dangerous.

2. Avoid showing off and try to stay focused and serious, being silly can cause a lot of issues.

3. When you feel that you are about to fall, it is best to cross your hands and chest, with the back or hips. If you do this, the worst injuries you will get are bruises or scratches.

4. Avoid wearing bracelets, rings and other accessories. Once you start bouncing it is to have them fall on the trampoline, which you could potentially step on; it hurts like Lego.