Is Your Child Ready for a Trampoline? Age-Related Tips and Advice

Trampolines are an enjoyable and popular activity among children of all ages. However, parents often question what the best age is for their children to start using trampolines.

The American Academy of Orthopaedic Surgeons recommends children under 6 do not use trampolines at all, and the American Academy of Pediatrics recommends children only use them in supervised training programs for gymnastics or other sports.

"Kids are endlessly inventive in figuring out ways to break bones on trampolines," says William J. Shaughnessy, M.D., a pediatric orthopedic surgeon at Mayo Clinic's campus in Rochester, Minnesota. "Safety nets are pretty effective at preventing children from falling off, but in the absence of those, they inevitably do fall. And even with netting, injuries can occur when two or more kids are jumping at the same time and one lands on top of the other. We have also seen cases where children were injured when they crawled under the trampoline. And we had one 14-year-old who broke both arms jumping over the net. We told him, 'Nets are meant to keep you from doing this.' "

So, if you want children under 6 years old to use a trampoline, it is best to use an trampoline with a protective net and jump under the supervision of an adult to avoid accidents.

Trampoline Safety Across Age Groups

Elementary School Age (6-12)

As a general rule, you should buy a trampoline that will fit in your garden, with 1 to 2 metres clearance around the perimeter of the trampoline. The size that you buy will be dictated by how many kids you expect to use the trampoline, their ages, and the size of your garden.

TRAMPOLINE SIZE CHART FOR 6-12

6 Year Old	6ft Trampoline to 12ft Trampoline
7 Year Old	6ft Trampoline to 12ft Trampoline
8 Year Old	9ft Trampoline to 14ft Trampoline
9 Year Old	9ft Trampoline to 14ft Trampoline
10 Year Old	9ft Trampoline to 14ft Trampoline
11 Year Old	12ft Trampoline to 14ft Trampoline+
12 Year Old	12ft Trampoline to 14ft Trampoline+

There are more point to consider:

1) Size and Space: Determine how much space you have available for the trampoline and choose an appropriate size. Trampolines come in various sizes, so pick one that fits comfortably in your yard or designated area. Leave some space around the trampoline for safety.

2) Safety Features: Look for trampolines with safety features such as enclosure nets, safety padding, and a sturdy frame. Enclosure nets are particularly important to prevent children from falling off the trampoline while bouncing.

3) Weight Limit: Check the weight limit of the trampoline to ensure it can accommodate the weight of your children. Keep in mind that multiple children may be using the trampoline simultaneously.

4) Quality and Durability: Invest in a high-quality trampoline with a durable frame, springs, and mat. Well-constructed trampolines are more likely to withstand regular use and last longer.

5) Safety Certifications: Choose a trampoline that complies with safety standards and has relevant certifications. Look for products that meet ASTM (American Society for Testing and Materials) safety standards.

6) Assembly and Installation: Consider whether you can assemble the trampoline yourself or if you need professional installation. Follow the manufacturer's instructions carefully during assembly.

7) Location: Decide on the best location for the trampoline in your yard. Ensure that it is on a level surface and away from obstacles like trees, fences, and structures.

Teenagers (13-17)

If you have a teenager and they want their own trampoline, which size should you get?

15 ft is the minimum recommended length for a teenager to use comfortably without hitting his or her head against the frame of it.

If space does not allow a 15 ft, then a 12 ft. will suffice with some difficulty in positioning oneself on all parts of the surface due to its more compact nature.

If you’re on a budget, then perhaps an 10 ft will suffice for the occasional user.

Adults (18+) 

Adults can use trampolines safely, but they should also follow safety guidelines and avoid engaging in overly risky activities or stunts that can lead to injury.

Many adults may want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are compact, portable, and relatively quiet.

How to keep safe when jump on a trampoline

If you decide to buy a trampoline, it’s important to follow safety guidelines. Make sure your entire family is aware of these rules.

Ask your child’s pediatrician if it’s safe for your child to use a indoor or outdoor trampoline. Consider any medical conditions your child has.

1. Set up the trampoline at ground level. Make sure the ground is even.
2. Place the trampoline on a soft surface, like grass. Never place a trampoline on concrete unless you have a layer of safety mats around the trampoline.
3. Install the trampoline away from trees, fences, or other structures.
4. Make sure to remove any leaves, water, or other debris from the trampoline before jumping.
5. Cover the trampoline’s frame, spring, and hooks with protective safety pads.
6. Install a safety net around the trampoline.
7. Check the trampoline for tears and broken fixtures before every use. Look for holes in the netting and landing surfaces.
8. Make sure the springs and bolts are properly in place before using.
9. Replace any damaged fixtures, padding, and netting before using the trampoline.
10. Remove objects underneath the trampoline.
11. Before jumping, remove any jewelry, hats, or items in your pockets.
12. Remove your socks and shoes, which increase your risk of slipping.
13. Wear athletic clothing. Avoid wearing clothes with embellishments or big buttons.
14. Always supervise children when they use a trampoline. Adults should act as spotters for the jumper.
15. Always jump in the center of the trampoline and avoid jumping along the edge.
16. Never jump off a trampoline. Tell children to stop jumping, walk to the edge, sit down, and slide off.
17. Check your homeowner’s insurance to see whether trampoline injuries are covered, especially if other people’s children will be using your trampoline.